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Blue Water

COLD WATER IMMERSION

COLD WATER IMMERSION

Immerse yourself in our top of the range ice baths, which are temperature controlled and filtered to protect hygiene.

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Join the growing list of people that use cold water immersion to help get their body and mind into the best condition possible. Cold water immersion is inclusive; people of all ages and backgrounds feel the mental and physical benefits. From wellbeing experts to professional athletes, everyone has their own experience. 

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Cold water therapy is not suitable for everybody. If you have any medical conditions such as high blood pressure or heart problems, we recommend that you speak to a doctor before booking an appointment

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BENEFITS OF COLD WATER EXPOSURE

  • Reduces stress levels  

  • Builds mental strength and resilience 

  • Enhances sports recovery

  • Reduces pain and inflammation

  • Enhances mindfulness 

  • Strengthens immune system 

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CONTACT US

If you have any questions about cold water immersion, using infrared saunas or contrast therapy, please get in touch using the form below.

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